Lunges are a very effective way to train the glutes and hamstrings. It’s a great multi-joint movement requiring both flexion and extension from the hips, stability through the core (front and back) and strength in the legs. Forward lunges are one good variation, however reverse lunges offer benefits that some argue to be more valuable than forward lunges. When you perform reverse lunges your center of gravity remains relatively unchanged making it easier to balance and also easier if hip mobility is an issue. In addition, because it’s more of a down and up movement (leaving less of a chance for added stress on the knee as a forward lunge can do) it’s easier on the joints and provides a safer environment leaving less room for error when completing the movement. Plus it’s nice to train moving in a direction that isn’t normally done (backward vs. forward) – provides a different stimulus for the brain!