Generation Fitness & Athletics/CrossFit Generation (CFG), became a CrossFit affiliate in July 2007, making us the first CrossFit affiliate in Montgomery County, Pennsylvania and the 94th affiliate in the world.   Over the past 15+ years, we have built a community around a common brand of fitness…which is CrossFit.  Since our inception, the growth of CrossFit has expanded to over 15,000 affiliates world-wide and at CFG, we continue to pride ourselves as one of the true “garage gym” affiliates. Our coaching staff has decades of CrossFit coaching experience and can help you to generate the healthiest and happiest version of yourself.

Facility and Programs

Generation Fitness & Athletics is a 12,000sqft CrossFit and Strength & Conditioning facility.  We offer a variety of programs for all fitness and training needs.  Our programs and classes include: CrossFit, Crossfitness, Youth, Nutrition Coaching, Personal Training, Team Training, Bootcamp, Barbell Club, and Physical Therapy.

Training

At Generation Fitness & Athletics/CrossFit Generation, we work exclusively with compound strength movements and shorter, high-intensity efforts.  Our program is built around barbells, kettlebells, dumbbells, gymnastic movements, and shorter cardiovascular drills.  Compound functional movements at high intensity deliver results more effectively than steady state cardiovascular training.

Methods

CrossFit Generation does all their own programming while following all the methods and philosophies of CrossFit that guarantee incredible results. We attempt to optimize physical competence in each of the ten recognized fitness domains. Those domains include: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  We combine weightlifting, gymnastics and cardiovascular drills in a variety of combinations that will optimize your physical capabilities. The intensity of the workout is scaled to different ages and levels of fitness.  Contact us today if you want to get in the most awesome shape of your life and become part of a flourishing community.