FAQs

CrossFit Generation was established by co-owners Barry and Jocelyn Weidner.  Their vision was to bring the method of CrossFit training to Montgomery County and surrounding areas.  Since 2017, they, along with their coaching team, have brought the CrossFit methodology to hundreds of people.

CrossFit utilizes functional movements—like squatting, pulling, and pushing—that mimic real-life activities, all performed at high intensity. The goal is to equip your body to handle life’s challenges with strength, agility, and resilience.

Workouts are different every day and leverage different disciplines like weight lifting, gymnastics, and cardio. Unlike routine-based programs that lead to plateaus and boredom, CrossFit continually challenges you and builds full-body fitness.

We combine expert coaching, data tracking and community support to set goals, celebrate progress, and inspire growth. This creates an environment where you’re held accountable, motivated, and inspired to achieve more than you thought possible.

Whether you're a beginner or an advanced athlete, CrossFit adapts to your fitness level. Workouts are customized to meet you where you are, ensuring you progress safely while building strength, endurance, and overall health.

Group training is designed and lead by certified CrossFit coaches and that take you through a warm-up, instruction of movements and the workout of the day.  Instruction, proper form and coaching cues are the unique properties of each workout at CrossFit Generation compared to the local commercial club.  That specialized workout and instruction sets us apart and guarantees each person to get a solid workout every session.

Workouts are scaled for every level making CrossFit Generation training appropriate for all levels.

Because our workouts can be scaled for each individual’s fitness level, anyone can join in on the fun! The only requirements are that you are willing to work hard, learn new things, have a positive attitude and have the desire and passion to let us help you reach your fitness goals.   You will succeed and see great results.  We train individuals of all ages and love to coach anyone who desires to get into the best shape of their life.

Training may occur in the gym or outdoors, so proper workout clothing (light layers in colder weather) is recommended. Athletic footwear is required. Bring water and a towel, otherwise, just ready to work and work hard!

Feel free to contact our coaches at anytime. If we are in a training session we will be sure to return your call or email as soon as we can! Of course you are welcome to come to the gym in person and see what we are all about during our scheduled group training.