Monday 4/22- 6pm

PART A
Pull-Ups 5 x 5 reps

PART B
AMRAP in 10 minutes
8 Thrusters
8 Burpees

Tuesday 4/23- 6pm

PART A
Tabata
Banded PVC Pipe Toes to Bar

PART B
5 x 2 minute rounds:
50 Double-Unders or 50 Crossovers or 100 “Singes” AKA Single Unders 
Max Calories in time remaining on machine of choice
Rest 2 minutes between rounds

Note: Score is calories on machine of choice if you care to record in Wodify. :)

Wednesday 4/24- 6pm

PART A
EMOTM for 10 mins
Hang Power Snatch + Power Snatch

Note: As always, increase weight as appropriate, or work sets across at moderate weight.

PART B
3 Rounds
200m Run
5 Reps of 2 Rev Lunges + 2 Box Jumps
10 Push-Ups

Thursday 4/25- 6pm

PART A
Split Stance Squats 5 x 5 reps/leg

PART B
Every 4 minutes for 4 Sets
Run 400m

Note: Score is time for each 400m if you care to record in Wodify. :)

Friday 4/26- 8am

PART A
3 x 10 reps
Chin-Ups (Scale: Palms Up Close Grip Ring Rows)
DB Bicep Curls

PART B
Tabata Mash-Up
Jump Rope
Abmat Sit-Ups