Crossfitness WODS: Week of May 29, 2023

Monday 5/29 – 6pm

PART A
CFG Closed
PART B
CFG Closed 

Tuesday 5/30 – 6pm

PART A
3 x 10 reps
Bench DB Chest Press
Bench Dips
Bench 1 Arm DB Rows (10/side)
 
PART B
3 RoundsRow 300m
Bike 600m
Run 200m

Wednesday 5/31 – 6pm

PART A
Push Press 8 x 2 reps
 
PART B
AMRAP in 10 minutes:Wall BallsPerform a 40yd KB Farmer Carry and 30 sec plank after every 20 reps

Thursday 6/1 – 6pm

PART A
3 Sets x 30 Second Stations
Standing KB Goblet Marches
Band Pallof Press in Split Stance R
Band Pallof Press in Split Stance L
Banded Deadbugs
Rest
 
PART B
21-15-9 reps for fitness:Hang Power CleansHanging Knee Raises

Friday 6/2 – 8am

PART A
Front Squats 8 x 2 reps
 
PART B
Every 2 minutes x 5 sets:5 Box Jumps100m Ski Sprint