I have evolved. In more ways than I can even really think about. My 17 years this February 2023 of CrossFit training has been a journey of ups, downs, highs, lows, uncertainty, and determination, but the word that describes it best is “evolved”. Stay tuned for more about this journey…
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755