Generation Youth Program
Youth Program is in full swing! Reach out to Coach BJ at bj@crossfitgeneration.net for more info or click HERE to register.
Summer Youth camp registration is now open! Click HERE to register.
Classes on Saturday will be at Carpenter Park. Elementary at 9:00am, Middle and High School at 9:30am. If you bring a friend, you will be entered in to will a gift card! *Free Class for all membership types!
Tuesday
ELEMENTARY SCHOOL:
SKILL:
KB Deadlifts
WOD:
6 Minute AMRAP:
6 KB Deadlifts
6 Pledge Push Ups
12 Jump Ropes
MIDDLE SCHOOL:
Monday & Tuesday
STRENGTH:
Deadlift Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD:
5 Rounds:
5 Burpees
10 KB Swings
HIGH SCHOOL:
STRENGTH:
Deadlift Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD:
5 Rounds:
5 Burpees
10 KB Swings
Thursday
ELEMENTARY SCHOOL:
SKILL:
DB Push Press
WOD:
6 Minute AMRAP:
6 DB Push Press
6 DB Renegade Rows
12 Lunges
MIDDLE SCHOOL:
Wednesday & Thursday
STRENGTH:
Front Squat Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD:
For time:
1000m Row or Run
HIGH SCHOOL:
STRENGTH:
Front Squat Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD:
For time:
1000m Row or Run
Saturday
ELEMENTARY SCHOOL:
WOD:
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!
MIDDLE SCHOOL:
WOD:
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!
HIGH SCHOOL:
WOD:
CLASS AT 9:30am
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!