Generation Youth Program

Youth Program is in full swing! Reach out to Coach BJ at bj@crossfitgeneration.net for more info or click HERE to register. 

Summer Youth camp registration is now open! Click HERE to register.

Classes on Saturday will be at Carpenter Park. Elementary at 9:00am, Middle and High School at 9:30am. If you bring a friend, you will be entered in to will a gift card! *Free Class for all membership types!

Tuesday

ELEMENTARY SCHOOL:
SKILL:
KB Deadlifts
WOD:
6 Minute AMRAP:
6 KB Deadlifts
6 Pledge Push Ups
12 Jump Ropes

MIDDLE SCHOOL: 

Monday & Tuesday
STRENGTH: 
Deadlift Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70% 
WOD: 
5 Rounds:
5 Burpees
10 KB Swings

HIGH SCHOOL:
STRENGTH: 
Deadlift Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70% 
WOD: 
5 Rounds:
5 Burpees
10 KB Swings

 

Thursday

ELEMENTARY SCHOOL:
SKILL:
DB Push Press
WOD:
6 Minute AMRAP:
6 DB Push Press
6 DB Renegade Rows
12 Lunges

MIDDLE SCHOOL: 

Wednesday & Thursday
STRENGTH:
Front Squat Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD: 
For time:
1000m Row or Run

HIGH SCHOOL:

STRENGTH:
Front Squat Max
50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1, 95% x 1, 100% x 1, continue to max
OR
5 x 5 @ 70%
WOD: 
For time:
1000m Row or Run

Saturday

ELEMENTARY SCHOOL:
WOD:
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!

MIDDLE SCHOOL: 

WOD: 
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!

HIGH SCHOOL:

WOD: 
CLASS AT 9:30am
Class at Carpenter Park!
Bring a friend and get entered in for a gift card raffle!