Generation Youth Program
The Youth are in session with school year schedule! Reach out to Coach BJ at [email protected] for more info.
Tuesday
ELEMENTARY SCHOOL:
SKILL:
Wall Walks
WOD:
5 Rounds:
2 Wall Walks
30 Jump Ropes
10 Sit Ups
MIDDLE SCHOOL:
Monday & Tuesday
STRENGTH:
Bench Press
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
5 Rounds:
3 Wall Walks
30 Double Unders/60 Single Unders
HIGH SCHOOL
STRENGTH:
Bench Press
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
5 Rounds:
3 Wall Walks
30 Double Unders/60 Single Unders
Thursday
ELEMENTARY SCHOOL:
SKILL:
Push Balls
WOD:
6 Minute AMRAP:
10 Push Balls
20 Yard Turf Suicide
30 Second Plank Hold
MIDDLE SCHOOL:
Wednesday & Thursday
STRENGTH:
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
10 Minute AMRAP:
10 Wall Balls
20 Yard Turf Suicide
30 Second Plank Hold
HIGH SCHOOL:
STRENGTH:
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
10 Minute AMRAP:
10 Wall Balls
20 Yard Turf Suicide
30 Second Plank Hold
Saturday
ELEMENTARY SCHOOL:
SKILL:
Burpee Pull Up
WOD:
4 x 30 seconds at each:
Burpee Pull Ups
Banded Row
Mountain Climbers
MIDDLE SCHOOL:
STRENGTH:
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
3 Rounds:
10/15 Bike Calories
10 Burpee Pull Ups
HIGH SCHOOL:
STRENGTH:
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD:
3 Rounds:
10/15 Bike Calories
10 Burpee Pull Ups