Generation Youth Program

Youth Program is in full swing! Reach out to Coach BJ at bj@crossfitgeneration.net for more info or click HERE to register. 

Tuesday

ELEMENTARY SCHOOL:
SKILL:
DB Snatch
WOD:
5 Rounds:
Turf Run
10 DB Snatches
5 Push Ups

MIDDLE SCHOOL: 

Monday & Tuesday
STRENGTH: 
Deadlift – Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD: 
4 x 1 minute at each
Sled Pulls
DB Snatch
Wall Walks

HIGH SCHOOL:
STRENGTH: 
Deadlift – Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD: 
4 x 1 minute at each
Sled Pulls
DB Snatch
Wall Walks

 

Thursday

ELEMENTARY SCHOOL:
SKILL:
Front Squats
WOD:
6 Minute AMRAP:
6 Front Squats
6 Burpees
12 Sit Ups

MIDDLE SCHOOL: 
STRENGTH:
Front Squat Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD: 
3 Rounds:
Row 250m
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overhead

HIGH SCHOOL:
STRENGTH:
Front Squat Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD: 
3 Rounds:
Row 250m
10 Hang Power Cleans
10 Front Squats
10 Shoulder to Overhead

Saturday

ELEMENTARY SCHOOL:
SKILL:
Walking Lunges
WOD:
4 x 30 Seconds at each:
Walking Lunges
Push Ups
Jumping Jacks

MIDDLE SCHOOL: 
STRENGTH:
Floor Press Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD:
10 Minute AMRAP:
6 Cal Bike
6 Push Press
6 Ring Rows
12 Walking Lunges

HIGH SCHOOL:
STRENGTH:
Bench Press Deload
40% x 5, 50% x 5, 3 sets x 5 reps @ 60%
WOD:
10 Minute AMRAP:
6 Cal Bike
6 Push Press
6 Ring Rows
12 Walking Lunges