Generation Youth Program

The Youth are in session with school year schedule!  Reach out to Coach BJ at [email protected] for more info.

Tuesday

ELEMENTARY SCHOOL:
SKILL:
Wall Walks
WOD:
5 Rounds:
2 Wall Walks
30 Jump Ropes
10 Sit Ups

MIDDLE SCHOOL:
Monday & Tuesday
STRENGTH: 
Bench Press
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
5 Rounds:
3 Wall Walks
30 Double Unders/60 Single Unders

HIGH SCHOOL
STRENGTH: 
Bench Press
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
5 Rounds:
3 Wall Walks
30 Double Unders/60 Single Unders

 

Thursday

ELEMENTARY SCHOOL:
SKILL:

Push Balls
WOD:
6 Minute AMRAP:
10 Push Balls
20 Yard Turf Suicide
30 Second Plank Hold

MIDDLE SCHOOL:
Wednesday & Thursday
STRENGTH: 
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
10 Minute AMRAP:
10 Wall Balls
20 Yard Turf Suicide
30 Second Plank Hold

HIGH SCHOOL:
STRENGTH: 
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
10 Minute AMRAP:
10 Wall Balls
20 Yard Turf Suicide
30 Second Plank Hold

 

Saturday

ELEMENTARY SCHOOL:
SKILL:

Burpee Pull Up
WOD:
4 x 30 seconds at each:
Burpee Pull Ups
Banded Row
Mountain Climbers

MIDDLE SCHOOL:
STRENGTH: 
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
3 Rounds:
10/15 Bike Calories
10 Burpee Pull Ups

HIGH SCHOOL:
STRENGTH: 
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
3 Rounds:
10/15 Bike Calories
10 Burpee Pull Ups