Workouts For The Road

All “Workouts for the Road” were created by CrossFit Generation Coach Barry Weidner.

Tabata This: Squats, Pushups, Situps, Sprints
50-40-30-20-10 reps of: Squats, Walking Lunges, Pushups
4 rounds: Run 400m, 35 Pushups
5 rounds: Run 200m, 15 Burpees
3 rounds: 20 Inchworm Pushups, 40 Walking Lunges, 60 Situps
4 rounds: 24 Squats, 12 Jump Squats, 24 Walking Lunges, 12 Jumping Lunges
10 Rounds: Sprint for 30 seconds, 5 Burpees
100 Squats, 80 Pushups, 60 Lunges, 40 Situps, 20 Burpees, 10 Inchworm Pushups
As many rounds in 20 minutes: 5 Burpees, 10 Squats, 15 Pushups
2 rounds: Run 800m, 1 minute of pushups, Run 800m, 1 minute of squats
Run 1 mile, 50 Burpees, Run 1 mile
5 rounds: Run 400m, 20 Walking Lunges, 20 Pushups
7 rounds: Sprint for 30 seconds, Max rep pushups
100 Burpees for time
4 rounds: 15 Inchworms, 15 Jump Squats, 30 Situps
Run 1 mile, 100 Pushups, 150 Situps, 200 Squats, Run 1 mile
4 rounds: Run 400m, 20 Walking Lunge Burpees (perform 2 walking lunges and 1 burpee)
4 rounds: Run 400m, 50 Squats
10 rounds: Sprint 50m, 10 pushups
10 rounds: 10 Pushups, 10 Jump Squats
As many rounds in 20 minutes of: 10 Burpees , 20 Situps
Perform 400m of Walking Lunges (ouch!)
Every minute on the minute for 20 minutes perform: 2 Burpees, 4 pushups, and 8 squats
As many rounds in 20 minutes of: 10 Jumping Lunges, 10 Pushups
Run 1 mile. During the mile, every 1 minute on your watch, perform 10 burpees.