Kids & Teens

Generation CrossFit Kids is the ideal way to combine fitness and FUN! CrossFit Generation’s Kids & Teens program has been running strong without interruption since 2010.  Founding coaches Jocelyn and Lauren are passionate about teaching children the importance of health through exercise. This pr...

Elements

CrossFit Generation recognizes the need for beginner athletes to be a part of their own program.  Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes.  Our Elements program is a great way to build ...

Nutrition

Nutrition is quite simply the foundation of everything fitness and wellness.  What you eat directly affects how you look, how you feel, and how you perform.  With Generation Nutrition, we strive to generate the healthiest version of YOU! Everything is customized to fit your goals and we lead yo...