This piece was written by Jay back in 2011 and now, a 10 year member, Jay is still going strong and is a staple at CFG. “I have been doing Crossfit for 60 days (30 days of on ramp and 30 days of the real thing) and I am totally obsessed with it. I think […]
Offering 3 sessions this summer. Each session runs 3 weeks. 6-6:45am outdoor at CFG. Start dates are June 15th, July 13th, August 10th. Email Bryan to register. email@example.com
This Wednesday June 16th we will host Theresa Schweingruber for a specialty foam rolling class at CFG. Email Jocelyn if interested. jocelyn@Crossfitgeneration.net
Summer camps for elementary, middle and high school programs will start July 5th and run 6 weeks this summer. Contact firstname.lastname@example.org to get more information and register!
Generation Youth Program is the ideal way to combine fitness and FUN! CrossFit Generation’s Youth Program has been running strong without interruption since 2010. Founding Coaches Jocelyn and Lauren and current Head Coach BJ are passionate about teaching children the importance of health throug...
CrossFit Generation recognizes the need for beginner athletes to be a part of their own program. Our Elements program will teach the 9 Fundamental CrossFit movements to potential CFG athletes before joining the regular CrossFit Generation classes. Our Elements program is a great way to build ...
Nutrition is quite simply the foundation of everything fitness and wellness. What you eat directly affects how you look, how you feel, and how you perform. With Generation Nutrition, we strive to generate the healthiest version of YOU! Everything is customized to fit your goals and we lead yo...
Every donation can save up to 3 lives. They are in serious need of blood right now, so it will be greatly appreciated if you can donate!
Let me start by saying this is going to be long so I don’t blame you if you don’t read it all. In fact, if I were actually speaking this would most likely be more than you heard me say over the last 5 years. As I get ready for my final trip to the […]
CrossFit Generation – CrossFit Metcon “Baby Eva” (Time) 5 rounds Run 400m 15 KB Swings (55)(35) 15 Pullups