Open Gym Times
  • Mondays: 8am-12pm and 1pm-3pm
  • Tuesdays and Thursdays: 10am-12pm and 1pm-3pm
  • Sundays: 8am- 10am
Open Gym Information
  • Open Gym is free for UNLIMITED members only.
  • If 2 or 3 time per week members want to come in and take advantage of Open Gym it will be considered an added workout for that week and cost $10. It cannot be used as part of the 2 or 3 time membership – that’s for CrossFit classes only.
  • The normal drop in fee of $20 will be assessed to non-members. Card, cash or Venmo accepted.
  • During Open Gym you may do whatever you like — for example, do a WOD from the week you missed out on or work on the Strength/Skills programs. It is NOT lead by a coach, so please don’t come expecting someone to create a workout for you or lead you through a warm up. If you want one-on-one time we do offer personal training, so reach out to us if you wish to utilize that service during Open Gym.
  • Open Gym hours will be strictly followed so please plan accordingly to be DONE with all aspects of your workout by the end times for all sessions.