Attention coaches and parents! Are you looking for a strength and conditioning program to improve your teams athletic performance? Generation Fitness & Athletics Team Training is exactly what you are looking for.
This program includes teaching fundamental skills and movements essential for sport. Our certified coaches are passionate about teaching athletes the importance of fitness and exercise. Our team training program is the ideal way for your athletes to develop camaraderie as a team, build trust and confidence as a unit, improve strength and conditioning levels to elicit high performance levels for competition. We do this by improving on the 10 components of overall fitness:
SPEED, POWER, STRENGTH, STAMINA, CARDIO RESPIRATORY ENDURANCE, COORDINATION, FLEXIBILITY, ACCURACY, BALANCE, AND AGILITY.
- Warm-up and Injury Prevention Movements
- Speed/Agility Work
- Strength/Power Training
- Conditioning Drills
- Flexibility Stretches
We build STRONG teams both mentally and physically inside the gym.
“While working with the staff at Generation Fitness & Athletics for the past 10 years, my team has achieved unparalleled successes both in and out of the pool. The coaching staff emphasizes the fundamentals and techniques of strength and conditioning training while providing a safe, effective, and individualized workout for each of our athletes. Workouts are planned so that every athlete can achieve personal success while training together as a team. As a coach, I must say that the results have simply been amazing!” – Hall of Fame and State Champion Coach Kip Emig, Hatboro-Horsham High School Swimming & Diving