15-Year Anniversary Party @ CFG
Save the date.  Saturday, October 14th at CFG from 9am-12pm we will be celebrating 15 years of fitness through CrossFit with our fellow affiliates KOP, DelVal, and Apex.  We are still squaring away all the ins and outs of the morning.  There will be a team WOD, food trucks and beverages, and more.  A sign-up genius will be sent out this week to register for the WOD.  It is a teams of 3 WOD, so gather a couple friends.  15 year WOD will be announced this week! 

**Use code 15YEARS for free shipping to CFG**
Fall Brawl 2023
Mark your calendars!  November 18th will be Fall Brawl 2023.  This is our annual in-house comp where several coaches captain teams or 8-10 CFG athletes.  It is a fantastic day of spirit, camaraderie, and community.  Registration will be out in the next few weeks!
Bryan’s Bootcamp
Bryan’s Bootcamp is now offered 3x per week along with the 2x per week option. Classes are on Mondays, Tuesdays, and Fridays at 6:00-6:45am. This class is a GREAT way to begin your fitness journey and/or maintain your fitness journey. A reminder that this is NOT part of your CF membership and is a separate session membership. Email bryan@crossfitgeneration.net for more info.

2 days per week option: $90 3 days per week option: $130 Drop In option: $20

Generation Youth 

Generation Youth is back in session! School year schedule runs September to June. Space is still available in Elementary, Middle and High School classes! If you’re looking for a way to get your kids moving while having fun, this is the program! For more information or to register your child please click HERE.

2nd Annual Goblets and Ghouls Youth Competition

Back by popular demand! We will hosting our 2nd annual Goblets and Ghouls Youth Competition on Saturday, October 21st. This competition is open to all summer and current Generation Youth athletes. More information to come! Register HERE.

Prevail Physical Therapy

Do you have a nagging issue going on and don’t know where to turn when it comes to physical therapy? Well, look no further. Kelly’s practice is literally at CFG! Trust me, things won’t just “go away on their own”. You need help. You need Kelly. Email her at prevail.pt616@gmail.com for more info.

CFG Facebook Member Community

Join the CFG Members Community page on Facebook. Click on the link and get invited. It’s a great place to share all things health and fitness with your community mates. www.facebook.com/groups/462702918972052/