Open Prep Camp
Dates Offered: Saturday, 2/3/24 10:00AM–12:00PM and Sunday, 2/4/24, 10:00AM–12:00PM (choose one)
Cost: $25, includes 4-week engine building program
Participant Cap: 15 athletes
Register here: https://forms.gle/EEQdsHZvsK6ENS536
Pay here: Justin’s Open Prep Camp Payment
Open prep camp is a fun, community-based event to get you excited for the start of the Open. Get in the mindset of competing, test yourself against common open movements, and aim to get your best performance possible. Open to ALL skill levels, there will be a variety of scales available that anyone can complete.
The session will be 120 minutes and consist of brief discussion, quick tests/movement screens, 1:1 movement/athlete assessment, and finish with an engine building group workout that will help athletes get a picture of their overall conditioning as they head into the open season. Athletes will also receive a 4 week engine building program to get ready for the demand of open workouts.
RSVP HEREHealth Expo- April 13th
Generation Nutrition Challenge- April 29th
CORE REHAB PROGRAM
The Core Rehab Program is a collaboration between Jocelyn Weidner and Dr Kelly Conard (Prevail Physical Therapy). This 12-week program is for anyone needing to reintroduce and reprogram core muscles post-partum or post-surgery. Jocelyn and Kelly joined forces to create the program after a discussion regarding the need for women to have something to do post-partum before being able to get back to the gym. The 4 Phased approach begins with basic core bracing and diaphragmatic breathing exercises then progresses to an intro to movement and finishes with exercising. Upon completion of the program, participants can expect to be stronger and ready to return to their exercise program once a doctor has cleared them to do so.
To purchase, go to www.crossfitgeneration.net and click on the Programs tab. Once purchased, we will reach out to the participant to get started. The program includes:
- A safe and effective phased approach to rebuilding your core from a surgery or post-partum.
- Access to an app that will take you through all the phases at your own pace.
- Videos for all exercises in each phase and instructions on how to do all the exercises.
- Wellness Tips and Education built into each phase.
- Messaging system to access us for questions.
- Virtual or in-person 20-minute midway check-in.