Sprinting is the most quintessential exercise of movement known to man. Evidence has proven it time and time again with research studies showing just how beneficial it really is. Check out these 8 reasons that everyone should be adding sprints into their weekly training program.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
