Monday 5/12- 6pm

Tuesday 5/13- 6pm

PART A
Push Press 5 x 4 reps

PART B
AMRAP in 5 minutes
5 Burpee Ball Slams
5 Box Jumps

Rest 2 minutes

AMRAP 5 minutes
5 MB Cleans
5 Box Jumps

Wednesday 5/14- 6pm

PART A
AMRAP in 10 minutes
16 Single Arm DB Snatch (alternate arms however you like)
50 Double-Unders or Crossovers

Note: Today’s a day to practice the skill of dubs or crossover. Attempts count! Let’s work this skill.

PART B
EMOM 8 minutes:
20yd sled sprint 90/45

Note: Go hard with these sled pushes!

Thursday 5/15- 6pm

PART A
3 Sets
10 Barbell Bicep Curls
10 DB Tricep Kickbacks
20 Split Stance Single Arm DB Shoulder Press (10/side)

PART B
3 Rounds for Fitness
Bike .6/.7 miles
Run 400m

Note: Aim for 2/2:30 minutes for each bike and run to finish in 15 minutes or less. Adjust distances as needed to make this happen.

Friday 5/16- 8am

PART A
Front Squat 5 x 4 reps

PART B
Partner Workout!
4 x 30 seconds on/off at each
Sprawl Balls
Oblique Passes R
Oblique Passes L
Granny Tosses