Crossfitness

Monday 12/30- 6pm

PART A
4 x 10 reps/leg Bulgarian Split Stance Squats
30 sec Plank Hold after each set

PART B
5 Sets
200m Ski Erg Sprint
40yd Sled Push Sprint
4 Burpees
Rest: 2 minutes between each round

Tuesday 12/31- Happy New Years Eve!

CrossFit Classes: 6a, 7a and 9a
Open Gym: 10a-12p

Wednesday 1/1/2025- Happy New Year!

CrossFit Classes: 8a, 9a and 12p
Open Gym: 10a-12p

Thursday 1/2- 6pm

PART A
8 x 2 reps Hang Power Cleans

PART B
1 mile Bike
15 DB Bench Press
30 Ball Slams
60 Abmat Situps
30 Ball Slams
15 DB Bench Press
1 mile Bike

Friday 1/3- 8am

PART A
3 Sets
20 Pallof Press (10/side)
20 Birddogs
20 Hollow Rocks

PART B
5 Rounds for Fitness
10 DB Push Press
15 Ring Rows (Palms up)
20 Hanging Knee Raises