Generation Youth Program

The Youth are in session with school year schedule!  Reach out to Coach BJ at [email protected] for more info.

Holiday Schedule for Week of 12/23 & 12/30/24:

Monday, December 23rd  – ALL CLASSES
  • Elementary 4:30-5pm
  • Middle School 5-6pm (both M/W & T/R groups together)
  • High School 7-8pm
Tuesday, December 24th and Wednesday, December 25th – NO CLASSES
 
Thursday, December 26th – ALL CLASSES – NOTE HIGH SCHOOL TIME CHANGE
  • Elementary 4:30-5pm
  • Middle School 5-6pm (both M/W & T/R groups together)
  • High School 6-7pm
Saturday, December 28th – Normal Class Schedule
 
Monday, December 30th  – ALL CLASSES
  • Elementary 4:30-5pm
  • Middle School 5-6pm (both M/W & T/R groups together)
  • High School 7-8pm
Tuesday, December 31st and Wednesday, January 1st – NO CLASSES 
 
Back to normal schedule Thursday, January 2nd.

Saturday, January 4th – Health Expo Bring a Friend Free Class!
  • Elementary 9:30-10am
  • Middle and High School combined class 10-10:45am

Monday 12/23/24

ELEMENTARY SCHOOL:
WOD:
12 Days of Fitness
Complete the following like the song “12 Days of Christmas”
1 Star Jump
2 DB Clean & Jerks
3 Burpees
4 DB Snatches
5 Ring Rows
6 Reverse Lunges
7 Squats
8 HR Push Ups
9 Abmat Sit Ups
10 Mountain Climbers
11 Jumping Jacks
12 Turf Runs 

MIDDLE SCHOOL:
Monday 12/23/24
WOD: 
12 Days of Fitness
Complete the following with a partner like the song “12 Days of Christmas”
1 Star Jump
2 DB Clean & Jerks (per arm)
3 Burpees
4 DB Snatches
5 Jumping Pull Ups
6 Reverse Lunges
7 KB Swings
8 HR Push Ups
9 Abmat Sit Ups
10 Cal Bike/Row/Ski
11 Hanging Knee Raises
12 Turf Runs 

HIGH SCHOOL
WOD: 
12 Days of Fitness
Complete the following with a partner like the song “12 Days of Christmas”
1 Star Jump
2 DB Clean & Jerks (per arm)
3 Burpees
4 DB Snatches
5 Jumping Pull Ups
6 Reverse Lunges
7 KB Swings
8 HR Push Ups
9 Abmat Sit Ups
10 Cal Bike/Row/Ski
11 Hanging Knee Raises
12 Turf Runs 

 

Thursday

ELEMENTARY SCHOOL:
SKILL:
KB Deadlift
WOD:
Tabata Mash Up:
Deadlift & Plank Hold
Farmers Carry & Jumping Jacks

MIDDLE SCHOOL:
Thursday
STRENGTH: 
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
Tabata Intervals:
Slam Balls
Farmers Carry
Row/Bike/Ski

HIGH SCHOOL:
STRENGTH: 
Deadlift
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1
WOD: 
Tabata Intervals:
Slam Balls
Farmers Carry
Row/Bike/Ski

Saturday

ELEMENTARY SCHOOL:
SKILL:
Hanging Knee Raises
WOD:
6 Minute AMRAP:
5 Burpees
10 Lunges
10 Hanging Knee Raises

MIDDLE SCHOOL:
STRENGTH: 
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1 
WOD: 
5 Rounds:
5 Burpees
10 Lunges
10 Hanging Knee Raises

HIGH SCHOOL:
STRENGTH: 
Hang Snatch
Every 2 minutes for 6 sets:
Work up to a heavy set of 1
5, 4, 3, 2, 1, 1 
WOD: 
5 Rounds:
5 Burpees
10 Lunges
10 Hanging Knee Raises