Today we will be doing "Elizabeth", but instead of doing full squat cleans, we are going to do power cleans. Once we start implementing heavy front squats, we will then be able to start doing full squat cleans. Enjoy the video. Oh yeah, and how sweet is CF San Diego's facility? Someday everyone, someday!
Workout of the Day
"Elizabeth"
21-15-9 reps for time of:
Power Clean (135)(95) Scale as needed
Ring Dips
The style will be the same as "Fran". We will have heats set up and everyone will be assigned a counter. Bring it on!
