CFG not only forges elite fitness inside its' walls, but friendships outside of them as well.  For the past 5 years, we have seen many friendships built through our community and I believe it is an intricate part of what CFG is built upon.  We are not just a gym, but a family.  Take some time today to think about the friendships you have made at CFG.  What was your life like before these friendships were forged?

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CONGRATULATIONS to Dan and Steph who got engaged this past weekend!  So happy for you!

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Happy Birthday to Coach Lauren!  Thanks for all you do for CFG.

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Download CFG Weekly Training 5-13-5-18 2013

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DAILY TRAINING

MEBB

Clean

3,3,3,1,1,1

2nd Strength – 5pm and 6pm

Hang Snatch

Work up to 90% x 1 x 4 sets

WOD

3 rounds for time:

15 Power Cleans

15 Lateral Burpees Over the Barbell

Use 55% of clean max from MEBB