You love CFG and so will they!  11am will be their realization.  Hope to see you there.

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DAILY TRAINING

MEBB

Shoulder Press

65% x 3

75% x 3

80% x 3

85% x 1

95% x 1

1 rep max attempt

2nd Strength – 12pm

Pullup

5 x 6 reps

WOD

For time:

50 Shoulder to Overhead (135)(95)

Everytime you set the bar down on the floor, run 400m.  You may rest the bar in any position, just as long as you do not put it down.