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    There will be a FREE community class @ 11am this Saturday, May 11th.  Bring friends and family to share with them the greatness of CFG.  You are encouraged to workout with them for the camaraderie.  Thank you.

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DAILY TRAINING

MEBB

Back Squat

65% x 3

75% x 3

80% x 3

85% x 1

95% x 1

1 rep max attempt

WOD

For time:

Row 500m

100 Double-Unders

50 Burpees