This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Dr. Heather Moore has acquired another physical therapist to perform FMS screenings this coming Saturday, October 12th from 8:00am-11:00am. That means 12 additional spots have been added. Please register for the time slots on the sheet below.
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