Who is "Murph"?

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    Best of luck to Sam, Bob, and Jeannee who will be lifting in the East Coast Classic in Lancaster this weekend.  Generation Barbell Club represent!

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DAILY TRAINING @ 8, 9, and 10am

"Murph"

For time:

Run 1 mile

100 Pullups

200 Pushups

300 Squats

Run 1 mile

    This benchmark can be done by yourself or with a partner.  If done with a partner, just split everything evenly.  Reps can be partitioned however you choose.  The miles must be done as a whole, however.