"Murph" for all classes.  That is all :)

…..

DAILY TRAINING

MEBB

Back Squat

55% x 5, 65% x 5, 70% x 5

80% x 3, 85% x 3, Find 3 rep max

Sets Across Option

55% x 5, 65% x 5, 70% x 5

75% x 3 x 3 sets

WOD

4 rounds for time:

Run 400m

Rest 2 minutes