There is no Competitor's Training today.  A CrossFit class is being held at 10am with Coach Jocelyn.

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    Follow the CFG action LIVE on twitter from
this weekend's Mid-Atlantic Affiliate Challenge. Media Mike will be
posting pics and commentary about how the two teams are doing. be sure
to follow us.

https://twitter.com/cfgeneration

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DAILY TRAINING

Partner WOD

AMRAP in 30 minutes:

Run 2 Miles – 1 mile each athlete

then in time remaining complete for rounds and reps:

80yd Farmers Carry – 40yds each athlete

40 Hand-Release Pushups – 20 each athlete

20 Overhead Plate Walking Lunges – 10 each athlete

-Only 1 athlete can be working at a time except for the run.  Both athletes must be back from the run before starting.

-Score is total rounds plus residual reps.