There will be no Competitor's Training class this Saturday at 10am.  There will be a CrossFit class at 10am instead.  Also a reminder to athletes that attend the Competitor's Training to record their scores in
Wodify or in their journals so that we can compare numbers and track
improvements or areas of weakness.  Wodify now allows us to now chart and graph all of our numbers.  We will do 5 or 6 key benchmarks every so often to see our progress.

    CFG will be sending 8 athletes this weekend to Laurel Maryland to compete in the Mid-Atlantic Affiliate Challenge.  It is a team competition consisting of 4 guys and 4 girls and we are sending 2 teams.  There were standards that needed to be met for athletes to compete in this event and CFG athletes were chosen based upon those standards, and also availability, by Coach Barry.  There are a total of 60 teams in the Mid-Atlantic Region competing in this weekend.  That is double what is sent to Regionals.  Here are the teams:

CFG 1: Angela, Kari, Vince, Barry

CFG 2: Pam, Jen R, John K, Sully

    Good luck to all athletes.

…..

DAILY TRAINING

5/3/1 Strength

Deadlift

95% x 1+

2nd Strength – 12pm

Overhead Squat

90% x 1 x 5 sets

WOD

"Snackpack"

Row 100 calories for time