“After flexibility, I believe that strength (generally
speaking) is the second most important physical quality, based on its
ability to impact all other physical qualities." – Ian King
Coach Barry will be posting his own daily stretching video called "7 Minute Stretch" that will address the entire body. This is a daily stretch routine that can be done every day and anywhere to improve your flexibility. The video is set to be filmed next week. Stay tuned.
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DAILY TRAINING
5/3/1 Strength
Push Press
95% x 1+
WOD
For time:
Run 400m
then
3 rounds of:
10 Handstand Pushups
10 Pullups
then
Run 400m
Rx: No band, Abmat HSPU
R+: Chest to Bar, Bumper Deficit with Abmat HSPU
