Congrats to everyone who signed up for the “30 Day for the Love of Paleo” Nutrition Challenge. It will have it’s ups and downs and we certainly wouldn’t call it easy, but the benefits far outweigh the challenges of it without a doubt. Kudos to you for stepping up to the plate and making the commitment.

For those that haven’t… you have until Friday January 31st to do so. What are you waiting for?

I love this piece by Mike Boyle… read it and let it sink it and then thank yourself for making your health a priority and doing everything you can to keep it running most effectively.

Only One Body by Mike Boyle