This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
In the last few decades, the egg, one of nature’s most nourishing and
original whole foods (no matter which came first) has been the victim of
the anti-fat and anti-cholesterol health craze based on poor theory and
unjustified conclusions.
…..
DAILY TRAINING
Strength
Tire Flips
WOD
5 x 30 secs on/30 secs off:
10yd Shuttle Run
Row Calories
Box Jumps (30)(24)
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