In the recent events that occurred in Boston last week it makes me so
proud of all the people that came to each others aid in a time of need.
So many people did such heroic things during the past week and focusing
on the positive is so much healthier than focusing on the negative. So,
let's do our part and honor the "Boston Strong" charge and do something
kind for someone today. It will feel good, reduce stress and help
continue to build our neighborhoods in a positive direction. I saw this
about "Community Building" and thought it was appropriate to add to this
post. Please take a moment and enjoy.

How+to+build+community
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Download CFG Training 4-22-4-27

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DAILY TRAINING

5/3/1 Strength

Front Squat (90% + 20lbs)

95% x 1+

2nd Strength @ 5pm and 6pm

Hang Clean

90% x 1 x 5 sets

WOD

AMRAP in 10 minutes:

15 Double-Unders

10 Burpees to Bumper

5 Hang Squat Cleans @ 70%