Hello challengers! We are starting week 3!! How do you feel? It’s great to hear from all of you in email and at the gym with your success stories and goals being met. If you ever feel so inclined to share for everyone… you can post whatever you’d like in the comment section below in this blog. If not, that’s fine too, just know that everyone we have heard from is having a great time with it and the hard work is starting to pay off! Two weeks in is enough time to start noticing some changes and beginning to get in the groove. What are you doing to keep this challenge fresh!? Barry will be sending another email this week with another recipe book for all you registered participants. Get excited!

This is a great time to reconnect with your goals and intentions. What did you pledge to do and WHY. The WHY is always the driving force behind being able to reach goals. Remember what you are doing this for. Remember that consistency and dedication coupled with proper planning is key. Reconnecting with your goals, keeps those intentions in the forefront of your mind. Equipped with that power, you can achieve anything!

Continue to be the Commander in Chief for your life. Continue to give yourself the healthiest life possible. You deserve it. Remember, you can either get results or make excuses – not both. Cheers!