I was in Lowes this weekend picking up plywood for the shed at CFG and this caught my eye.  How much are they paying you, Lowes?!

…..

Download CFG Training 4/15-4/20

…..

DAILY TRAINING

5/3/1 Strength

Push Press (90% + 10lbs)

90% x 3+

2nd Strength – 5pm and 6pm

Bar Dips

5 x 8 reps (use DBs for added resistance)

WOD

3 rounds for time:

10 DB Man-Makers*

50 Double-Unders

*There are many versions of this movement, so you will find out what CFG's version is at class.