Listen to some of the cues.  You might have heard these before at CFG.  We learn from the best coaches around to help you reach your potential.

Pulling Under the Bar: Clean video w/ Burgener

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DAILY TRAINING

5/3/1 Strength

Power Clean

90% x 3+

WOD

For time:

21 Hang Cleans @ 135/85

15 Hang Cleans @ 155/105

9 Hang Cleans @ 175/125

    Athletes will need to have a 200lb clean for the men and a 135lb clean for women to use Rxd weight.  Athletes will be given a starting weight and then will add 10-20lb depending on level.