If you believe any of these to be true, then… "you must unlearn what you have learned." – Yoda

1. Weight training will make women bulky

2. Squats are bad for your knees

3. Running will make you fit

4. If you want to lose fat, workout more

5. Cardio is more important than weight lifting for fat loss

6. What you eat is as important as how much you eat when trying to lose weight

7. If you don't feel like crap after you workout, you did not train hard enough

Continue reading more in depth about these 7 myths.

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DAILY TRAINING

2 Rounds x 2 minutes at each movement for total rep score:

Wall Ball

Pullup

Burpee

Anchored Situp