This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
DAILY TRAINING @ 8am and 9am
"Open WOD 13.2" – Partner style
AMRAP in 20 minutes:
10 Shoulder to Overhead (5 reps each athlete)
20 Deadlifts (10 reps each athlete)
30 Box Jumps or Step-Ups (15 reps each athlete)
M: 115, W: 75
CrossFit Open WOD 13.2 @ 10am – Registered athletes only
AMRAP in 10 minutes:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps or Step Ups
M: 115, W: 75
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
