A guy at my work said this to me today. I smell a good t-shirt.
Workout
4 rounds:
Run 400m
10 DB Snatches (m:45lb w:25lb)
15 Ring Dips (sub standard dips if needed)
20 Walking Lunges
This morning was intense, but everyone dominated the workout. Thanks to all of you for always giving 100%.
"Cinderella"
3 rounds for time:
21 Swings
12 Pullups
21 Box Jumps
12 Push Press