This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
We will be taking orders for Alba Inspired Meals this week. Attached is the new menu. Please download and email Barry what you would like. Orders are due by Saturday morning, March 30th, so I can email them to the owner before Easter Sunday. Thank you.
Download Inspired Meal Order Form March 2013
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DAILY TRAINING
AMRAP in 15 minutes:
10 Pullups – scale up to chest to bar if desired
10 KB Swings (70)(45)
10 Box Jumps (28)(22) – step ups are not permitted :)
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417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
