This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Here is what CFG will be tackling this weekend:
"Open WOD 13.2"
AMRAP in 10 minutes:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps
Weights used: 115lb for men, 75lb for women
…..
DAILY TRAINING
5
x 30 second work/rest intervals for reps:
Row
Calories
Rest 1 minute
Toes
to Bar
Rest 1 minute
Handstand
Pushups
Rest 1 minute
High
Box Jumps (30)(24)
417 Caredean Dr, Horsham, PA 19044
Email: info@crossfitgeneration.net
Phone: (267) 317-7755
