"One thing I have learned is that the only thing we have control over in
this world is our attitude. And in order to deal with the
issues in life, we have to change our attitudes." -Jim Wendler

"You are the company you keep." -Unknown
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    Apologies for the late post, but we are taking Alba Inspired Meal orders again this week.  I need the order by Sunday evening via email.  Thank you.  Download the menu below:

Download Inspired Meal order form Spring 2013

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DAILY TRAINING

5/3/1 Strength

Pullup

90% x 3+

2nd Strength – 12pm

Power Snatch

Work up to 85% x 1 x 5 sets

Perform 5 Burpees as fast as possible after each 85% set

WOD

AMRAP in 7 minutes:

3 Hang Snatch @ 70%

6 Lateral Burpees over your bar