January 30, 2016
Strength/Skill Max Row Calories in 3 minutes Max Abmat Situps [...]
January 27, 2017
Strength/Skill Back Squat 45% x 5, 55% x 5, 65% [...]
January 26, 2017
Strength/Skill 20yd Sled Push + 40yd Sprint Combo 6 sets [...]
January 24, 2017
Strength/Skill Max Double-Unders in 3 minutes WOD For time: Row [...]
January 23, 2017
Strength/Skill Deadlift 55% x 5, 65% x 5, 75% x [...]
January 20, 2017
Strength/Skill 10yd Shuttle Sprints 8 x 20 seconds on/60 seconds [...]
January 19, 2017
Strength/Skill Snatch 55% x 5, 65% x 5, 75% x [...]
January 18, 2017
Strength/Skill EMOTM for 10 minutes: 3-6 Ring or Bar Dips [...]
January 17, 2017
Strength/Skill Front Squat 55% x 5, 65% x 5, 75% [...]
