Barry Weidner

Strength/Skill Grip Strength Work 3 x 1 minute on/1 minute [...]

Open Gym 8:00am - 11:00am.

Strength/Skill Skin the Cat 10 minutes of practice WOD “Benchmark"

Strength/Skill Push Press (go off of 3 rep max) 50% [...]

Strength/Skill Band Sprints 10 x 15yds WOD “Benchmark”

Strength/Skill Clean (go off of 3 rep max) 50% x [...]

WOD "Benchmark" 35 minute time cap

Generation Winter Solstice Open.  NO CrossFit or Comp classes today.

Strength/Skill Back Squat (go off of 3 rep max) 50% [...]

Strength/Skill Snatch (go off of 3 rep max) 45% x [...]