Barry Weidner

Strength/Skill EMOTM for 8 minutes: 5 Ring Dips or Bar [...]

Strength/Skill Deadlift (go off of 3 rep max) 45% x [...]

Strength/Skill 10yd shuttle sprints 8 x 20 second efforts WOD [...]

Strength/Skill Floor Press 45% x 5, 55% x 5, 65% [...]

Strength/Skill EMOTM for 8 minutes: 5 Pullups WOD Row 1000m [...]

Strength/Skill Front Squat 45% x 5, 55% x 5, 65% [...]

Strength/Skill Farmers Carry 6 x 40yds @ bodyweight WOD AMRAP [...]

Strength/Skill Clean 45% x 5, 55% x 5, 65% x [...]

Strength/Skill EMOTM for 8 minutes: 5 High Box Jumps WOD [...]

Strength/Skill Push Press 45% x 5, 55% x 5, 65% [...]