October 15, 2016
"Daniel" For time: 50 Pullups Run 400m 21 Thrusters Run [...]
October 14, 2016
Strength/Skill 3-position Snatch (mid-thigh, above the knee, below the knee) [...]
October 13, 2016
Strength/Skill Pullup 5 rep max or 30 Strict Pullups/30 Body [...]
October 12, 2016
Strength/Skill Back Squat (deload) 75% x 3 x 10 sets [...]
October 11, 2016
Strength/Skill 6 sets: 80yd Sprint 20 second hollow rock WOD [...]
October 10, 2016
Strength/Skill 3 Position Clean (mid-thigh, above the knee, below the [...]
October 7, 2016
Strength/Skill Deadlift 85% x 3 x 10 sets WOD 100 [...]
October 6, 2016
Strength/Skill Bar Dip 5 rep max WOD Rx For time: [...]
October 5, 2016
Strength/Skill 3 Push Press + 1 Split Jerk 75% x [...]
October 4, 2016
Strength/Skill 4 sets: 40yd Sled Push @ bodyweight 15 Pushups [...]
