Barry Weidner, Author at CrossFit Generation

October 3, 2016

Strength/Skill Back Squat 85% x 3 x 10 sets WOD [...]

By Barry Weidner|2016-10-02T20:37:21-04:00October 2, 2016|Daily Training|Comments Off

AMRAP 1 21-15-9 Row calories Hand release push ups AMRAP [...]

By Barry Weidner|2016-09-30T18:34:36-04:00September 30, 2016|Daily Training|Comments Off

Strength/Skill 3-position Clean(mid-thigh, above knee, below knee) 75% x 4 [...]

By Barry Weidner|2016-09-29T17:15:32-04:00September 29, 2016|Daily Training|Comments Off

Strength/Skill Skin the Cats WOD Partner WOD In 15 minutes, [...]

By Barry Weidner|2016-09-28T20:09:09-04:00September 28, 2016|Daily Training|Comments Off

Small size brief article ought to have a decent eye-catching [...]

By Barry Weidner|2016-12-29T08:31:15-05:00September 28, 2016|Uncategorized|Comments Off

Strength/Skill Deadlift 83% x 3 x 10 sets WOD Rx [...]

By Barry Weidner|2016-09-27T21:00:27-04:00September 27, 2016|Daily Training|Comments Off

Strength/Skill 30 second intervals x 4 sets (groups of 3) [...]

By Barry Weidner|2016-09-26T19:34:11-04:00September 26, 2016|Daily Training|Comments Off

Strength/Skill 3-position Snatch (mid-thigh, above knee, below knee) 75% x [...]

By Barry Weidner|2016-09-25T20:57:47-04:00September 25, 2016|Daily Training|Comments Off

Strength/Skill Back Squat 83% x 3 x 10 sets WOD [...]

By Barry Weidner|2016-09-22T21:30:04-04:00September 22, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 8 minutes: 6 Pullups or 3 Muscle-Ups [...]

By Barry Weidner|2016-09-21T20:04:56-04:00September 21, 2016|Daily Training|Comments Off