Barry Weidner, Author at CrossFit Generation

September 21, 2016

Strength/Skill 3 Push Press + 2 Power Jerk + 1 [...]

By Barry Weidner|2016-09-20T22:23:15-04:00September 20, 2016|Daily Training|Comments Off

When you’re a college student analyzing company you’ll eventually must [...]

By Barry Weidner|2017-01-04T07:12:01-05:00September 20, 2016|Uncategorized|Comments Off

Strength/Skill 5 sets with a group x 30 secs at [...]

By Barry Weidner|2016-09-19T19:59:00-04:00September 19, 2016|Daily Training|Comments Off

This kind of essay is well-known in science and history [...]

By Barry Weidner|2017-01-02T13:58:58-05:00September 19, 2016|Uncategorized|Comments Off

Strength/Skill Deadlift 70% x 3 x 10 sets (deload) WOD [...]

By Barry Weidner|2016-09-18T20:37:24-04:00September 18, 2016|Daily Training|Comments Off

Strength/Skill 2-position Clean + Front Squat (above the knee, floor) [...]

By Barry Weidner|2016-09-15T21:32:06-04:00September 15, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 8 minutes: 4 Box Jumps (increase height [...]

By Barry Weidner|2016-09-14T20:55:15-04:00September 14, 2016|Daily Training|Comments Off

Strength/Skill Back Squat 70% x 3 x 10 sets (deload) [...]

By Barry Weidner|2016-09-13T21:18:47-04:00September 13, 2016|Daily Training|Comments Off

Strength/Skill 5 sets with a group: 20yd Sled Sprint (135)(90) [...]

By Barry Weidner|2016-09-12T20:11:41-04:00September 12, 2016|Daily Training|Comments Off

Strength/Skill 2-position Snatch + Overhead Squat (above the knee, floor) [...]

By Barry Weidner|2016-09-11T21:07:50-04:00September 11, 2016|Daily Training|Comments Off