Barry Weidner, Author at CrossFit Generation

June 22, 2016

Strength/Skill Clean Red Option: 2 rep max Black Option: 80% [...]

By Barry Weidner|2016-06-21T17:32:33-04:00June 21, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 10 minutes: 6 Pistols (3 each leg) [...]

By Barry Weidner|2016-06-20T20:38:49-04:00June 20, 2016|Daily Training|Comments Off

Strength/Skill Shoulder Press Red Option: 3 rep max Black Option: [...]

By Barry Weidner|2016-06-19T20:15:32-04:00June 19, 2016|Daily Training|Comments Off

Team WOD (3 per team) 5 rounds for time: 30 [...]

By Barry Weidner|2016-06-17T20:09:41-04:00June 17, 2016|Daily Training|Comments Off

Strength/Skill Back Squat Red Option: 3 rep max Black Option: [...]

By Barry Weidner|2016-06-16T21:18:07-04:00June 16, 2016|Daily Training|Comments Off

Strength/Skill EMOTM for 8 minutes: 4 Box Jumps (increase height [...]

By Barry Weidner|2016-06-15T21:25:06-04:00June 15, 2016|Daily Training|Comments Off

Strength/Skill Snatch Red Option: 3 rep max Black Option: 75% [...]

By Barry Weidner|2016-06-14T20:59:24-04:00June 14, 2016|Daily Training|Comments Off

Strength/Skill Bar Dip 1 rep max WOD 3 x 1 [...]

By Barry Weidner|2016-06-13T19:51:13-04:00June 13, 2016|Daily Training|Comments Off

Strength/Skill Thruster Red Option: 3 rep max Black Option: 75% [...]

By Barry Weidner|2016-06-12T20:56:28-04:00June 12, 2016|Daily Training|Comments Off

Strength/Skill Deadlift Red Option: 5 rep max Black Option: 75% [...]

By Barry Weidner|2016-06-09T21:39:44-04:00June 9, 2016|Daily Training|Comments Off