June 9, 2016
Strength/Skill Sargon Sprints 4 x 100yds WOD 5 rounds for [...]
June 8, 2016
Strength/Skill Jerk Red Option: 3 rep max Black Option: 75% [...]
June 7, 2016
Strength/Skill Pullup 1 rep max WOD “Climb” For time: Run [...]
June 6, 2016
Strength/Skill Front Squat Red Option: 5 rep max Black Option: [...]
June 4, 2016
Partner WOD Run 400m w/sandbag 40 pull-ups 40 burpees over [...]
June 3, 2016
Strength/Skill Floor Press Red Option: 5 rep max Black Option: [...]
June 2, 2016
Strength/Skill Sled Push 3 x 40yds @ bodyweight WOD For [...]
June 1, 2016
Strength/Skill Overhead Squat Red Option: 50% x 5, 60% x [...]
May 31, 2016
Strength/Skill Bar Dip 3 rep max WOD AMRAP in 15 [...]
May 30, 2016
"Superhero 2.0" AMRAP in 30 minutes: 200 Double-Unders 50 Burpees [...]
