Barry Weidner, Author at CrossFit Generation

April 28, 2016

Strength/Skill Sled Push 4 x 30 seconds @ bodyweight Perform [...]

By Barry Weidner|2016-04-27T15:21:24-04:00April 27, 2016|Daily Training|Comments Off

Strength/Skill Back Squat 70% x 6 x 5 sets WOD [...]

By Barry Weidner|2016-04-26T19:45:57-04:00April 26, 2016|Daily Training|Comments Off

Strength/Skill Handstand Pushup 3-5 reps EMOTM for 10 minutes WOD [...]

By Barry Weidner|2016-04-25T20:00:10-04:00April 25, 2016|Daily Training|Comments Off

Strength/Skill Thruster 75% x 3 x 4 sets WOD For [...]

By Barry Weidner|2016-04-24T20:32:51-04:00April 24, 2016|Daily Training|Comments Off

"Murph" For time: Run 1 mile 100 Pullups 200 Pushups [...]

By Barry Weidner|2016-04-22T20:11:24-04:00April 22, 2016|Daily Training|Comments Off

Strength/Skill 3 position Snatch 75% x 4 sets WOD 16 [...]

By Barry Weidner|2016-04-22T12:00:42-04:00April 21, 2016|Daily Training|Comments Off

Strength/Skill Sargon Sprints 8 x 50yds WOD AMRAP in 20 [...]

By Barry Weidner|2016-04-20T16:44:24-04:00April 20, 2016|Daily Training|Comments Off

Strength/Skill Front Squat 40% x 8, 50% x 8, 60% [...]

By Barry Weidner|2016-04-19T19:39:35-04:00April 19, 2016|Daily Training|Comments Off

Strength/Skill Skin the Cats 10 minutes practice WOD 10 rounds [...]

By Barry Weidner|2016-04-18T16:14:23-04:00April 18, 2016|Daily Training|Comments Off

Strength/Skill Jerk 75% x 3 x 4 sets WOD AMRAP [...]

By Barry Weidner|2016-04-17T13:33:17-04:00April 17, 2016|Daily Training|Comments Off