February 13, 2017
Strength/Skill Test: Max Front Squats in 3 minutes Men: 115lb [...]
February 11, 2017
"14.4" AMRAP in 14 minutes: Row 60 Calories 50 Toes [...]
February 10, 2017
Strength/Skill Floor Press 45% x 5, 55% x 5, 65% [...]
February 9, 2017
Strength/Skill Sled Push 10 x 20yds @ bodyweight WOD Tabata [...]
February 8, 2017
Strength/Skill Snatch 45% x 5, 55% x 5, 65% x [...]
February 7, 2017
Strength/Skill Max Pullups in 3 minutes Max Wall Balls in [...]
February 6th
Strength/Skill Front Squat 45% x 5, 55% x 5, 65% [...]
February 3, 2017
Strength/Skill EMOTM for 10 minutes: 3-5 Toes to Bar WOD [...]
February 2, 2017
Strength/Skill Clean 45% x 5, 55% x 5, 65% x [...]
January 31, 2017
Strength/Skill Push Press 45% x 5, 55% x 5, 65% [...]
