Saturday Benchmark: “Murph” and some GBC news
Who is "Murph"? ..... Best of luck to Sam, Bob, [...]
“Murph” tomorrow
We do it twice a year. First in the [...]
“…after we walk on our hands.”
..... Alba Inspired Meal orders are due by Sunday. Please [...]
Competitor’s Training and Saturday’s Benchmark
"Murph" for all classes. That is all :) ..... DAILY [...]
Max Effort Black Box Strength Program Begins Tomorrow
Tomorrow, CrossFit Generation will be turning to it's spring [...]
Mid-Atlantic Affiliate Challenge Results
This past weekend was one of the best competitions [...]
Class Reminder
There is no Competitor's Training today. A CrossFit class is [...]
No Competitor’s Training this weekend
There will be no Competitor's Training class this Saturday [...]
10 Psychological Hurdles Keeping You From Losing Weight
From Mark's Daily Apple: Today, I’m doing something a bit [...]
Stretch like the pros and a daily “tune up”
“After flexibility, I believe that strength (generally speaking) is [...]
