Competitor's Training for Saturday, April 13th @ 10am 1) Dynamic [...]
2014, here we come!
The Open is over and now the training begins. [...]
Regional standouts during the Open
Our Mid-Atlantic Region that we compete in during the [...]
The Open has ended
The 2013 CrossFit Games Open has ended and your [...]
Saturday Benchmark: “Five”
In dedication of CFG's 5 year anniversary yesterday, a new [...]
Happy 5 year Anniversary CFG!
I just realized that 5 year's ago today, Jocelyn [...]
Hey Coach, why do we do agility ladder drills on heavy lifting days?
Great question. Here are 5 points as to why [...]
Last cycle of the 5/3/1 Program
CFG will be moving to the Max Effort [...]
Small Victories
As athletes and fitness generalists, we all need to [...]
Next Generation Barbell Club Cycle Begins April 9th
Registration for the next GBC cycle will begin tomorrow. Please [...]
