Registration for Open WODs
Attention athletes competing in the Open: Please see this knowledge [...]
“Burn Your Ships”
Mike D. found this post on CrossFit Rubicon's website in [...]
Getting AMPED….
The Open Is Upon Us. ..... DAILY TRAINING "Altercation Gone [...]
CPR Course Wrap-up
A huge "thank you" to Jim Shields and [...]
CPR Course at CFG today
CFG is pleased to host their first CPR course [...]
Unclog your sink…
An excellent video on how becoming slim and [...]
Winter caps are in
If you purchased a winter hat from the December order, [...]
The countdown begins…
2013 CrossFit Open Countdown ..... The 10lb plates have again [...]
It’s time…
DAILY TRAINING For time: 30 Burpees then 5 rounds: 12 [...]
Lifting Efficiency, Structural Abnormalities, and Chiropractic
Dr. Kevin Britt of Love Chiropractic and also a [...]
