crossfitgeneration, Author at CrossFit Generation

DAILY TRAINING @ 8am and 9am "Tabata This" Tabata Intervals [...]

By crossfitgeneration|2013-02-23T00:00:00-05:00February 23, 2013|Uncategorized|Comments Off

A reminder that all Alba Inspired Meal orders are due [...]

By crossfitgeneration|2013-02-22T05:45:33-05:00February 22, 2013|Uncategorized|4 Comments

Band Pull-Apart Series for Ultimate Shoulder Health

This is a great video from strength coach David Allen. [...]

By crossfitgeneration|2013-02-21T00:00:00-05:00February 21, 2013|Uncategorized|2 Comments

We now have over 180 athletes that train at [...]

By crossfitgeneration|2013-02-20T00:00:00-05:00February 20, 2013|Uncategorized|3 Comments

Please send me your Alba orders by this Saturday. [...]

By crossfitgeneration|2013-02-19T00:00:00-05:00February 19, 2013|Uncategorized|Comments Off

Coach Jocelyn wrote a great piece on our Eating [...]

By crossfitgeneration|2013-02-18T00:00:00-05:00February 18, 2013|Uncategorized|4 Comments

DAILY TRAINING @ 8am and 9am AMRAP in 20 minutes [...]

By crossfitgeneration|2013-02-16T00:00:00-05:00February 16, 2013|Uncategorized|Comments Off

DAILY TRAINING 5/3/1 Strength Front Squat 90% x 3+ 2nd [...]

By crossfitgeneration|2013-02-15T00:00:00-05:00February 15, 2013|Uncategorized|Comments Off

So let me ask you this. Why do you LOVE [...]

By crossfitgeneration|2013-02-14T00:00:00-05:00February 14, 2013|Uncategorized|15 Comments

Open Training for Saturday, February 16th @ 10am 1) Lift [...]

By crossfitgeneration|2013-02-13T00:00:00-05:00February 13, 2013|Uncategorized|Comments Off